Beef, Australian, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw

per 100 gram

Water73.31g
Energy130.0kcal
Energy544.0kJ
Protein21.4g
Total lipid (fat)4.93g
Ash1.06g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca4.0mg
Iron, Fe2.11mg
Sodium, Na71.0mg
Vitamin C, total ascorbic acid0.0mg
Vitamin A, RAE0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Fatty acids, total saturated1.959g
4:00.0g
6:00.0g
8:00.0g
10:00.005g
12:00.005g
14:00.125g
15:00.023g
16:01.113g
17:00.05g
18:00.627g
20:00.005g
22:00.005g
Fatty acids, total monounsaturated2.129g
14:10.038g
16:1 undifferentiated0.186g
18:1 undifferentiated1.901g
18:1 c1.766g
18:1 t0.135g
20:10.005g
Fatty acids, total polyunsaturated0.349g
18:2 undifferentiated0.178g
18:2 n-6 c,c0.139g
18:2 t not further defined0.039g
18:3 undifferentiated0.058g
18:3 n-3 c,c,c (ALA)0.053g
18:3i0.005g
18:40.0g
20:4 undifferentiated0.05g
20:5 n-3 (EPA)0.025g
22:5 n-3 (DPA)0.038g
Fatty acids, total trans0.179g
Fatty acids, total trans-monoenoic0.135g
Fatty acids, total trans-polyenoic0.044g
Cholesterol54.0mg
Tryptophan0.245g
Threonine0.969g
Isoleucine0.937g
Leucine1.771g
Lysine1.925g
Methionine0.624g
Cystine0.228g
Phenylalanine0.834g
Tyrosine0.759g
Valine0.99g
Arginine1.439g
Histidine0.706g
Alanine1.237g
Aspartic acid1.97g
Glutamic acid3.485g
Glycine0.953g
Proline0.881g
Serine0.841g
Hydroxyproline0.108g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg